Weigh In record (no journal entry) for 02 April 2024
|
207.2 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2024:
|
2629 kcal
|
Fat: 78.51g | Prot: 143.59g | Carb: 322.91g.
Breakfast: Livsmedelsverket Banan, Wasa Rågrut, Yoggi Mini Hallon. Lunch: Olivolja, Köttfärsbiffar, Potatis (med Skal, med Salt, Kokt). Dinner: Fazer Rågkusar, Philadelphia Gräslök, Arla Mild och Syrlig Ost 10%, Vegetabilisk Rapsolja, Röda Kidneybönor (med Salt, Tillagad, Kokt). Snacks/Other: GB Glace Magnum Mini White, Sockerkaka, Livsmedelsverket Banan, Yoggi Mini Jordgubb & Citron, ICA Grillad Kyckling Pålägg, Arla Mild och Syrlig Ost 10%, Fazer Rågkusar. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|