Weigh In record (no journal entry) for 01 April 2024
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175.3 lb
Lost so far: 11.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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602 kcal
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Fat: 28.15g | Prot: 27.78g | Carb: 64.56g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Karışık Yeşil Salata. Lunch: Ev Yapımı Yoğurt, Sebze Çorbası. Dinner: Kabak Çorbası. more...
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losing 5.0 lb a week
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