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@10:15am=71kg
not able to lose any weight in march :(
@9:30pm=71kg
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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566 kcal
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Fat: 20.94g | Prot: 13.40g | Carb: 85.74g.
Lunch: Sabji, Coffee with Milk and Sugar, Oil Popped White Popcorn , Chole. more...
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losing 15.4 lb a week
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