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♥️ update ♥️
Be kind + Consistent
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157.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1688 kcal
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Fat: 86.94g | Prot: 128.44g | Carb: 96.09g.
Lunch: Skinless Chicken Breast, Haechandle Gochujang, Cheddar Cheese, Classico Tomato & Basil Pasta Sauce, All Whites 100% Liquid Egg Whites, Tortilla, Water. Dinner: Asparagus , Butterball All Natural 93% Fat Free Ground Turkey, Brown Rice, Teriyaki Sauce, Land O'Lakes Heavy Whipping Cream, Coffee, Water. Snacks/Other: Savoritz Sea Salt Pita Crackers, Kerrygold Dubliner Irish Cheese, Sweet and Sour Sauce, Wendy's Chicken Nuggets - 10 Pieces. more...
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losing 5.6 lb a week
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