khensp64's Journal, 02 April 2024

139.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 145.67g | Prot: 140.02g | Carb: 139.04g.   Lunch: Progresso Chicken Tortilla Soup with Tortilla Strips, Runza Tossed Salad with Grilled Chicken. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Seasoned French Fries, Potato Salad with Egg. more...

1789 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...