dloy's Journal, 02 April 2024

180.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 62.27g | Prot: 61.41g | Carb: 98.86g.   Lunch: Dutch Tradition Gouda Cheese. Dinner: Dole Diced Peaches in 100% Fruit Juice , Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 8 Ct Grilled Nuggets. more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...