drshellking's Journal, 02 April 2024

117.4 lb Lost so far: 62.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 80.94g | Prot: 54.80g | Carb: 243.29g.   Breakfast: Great Value Whole Strawberries, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...