Weigh In record (no journal entry) for 02 April 2024
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2024:
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571 kcal
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Fat: 13.68g | Prot: 43.46g | Carb: 74.28g.
Breakfast: Cheerios, Great Value Skim Milk. Lunch: Cucumber (Peeled), Sour Cream, Apples, Sabra Roasted Red Pepper Hummus, Great Value Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
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2508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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