p$m's Journal, 02 April 2024

Seriously not cool. I actually ate well yesterday. Salad!!🥗

150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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683 kcal

Fat: 34.09g | Prot: 38.98g | Carb: 60.93g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Real Good Foods Chicken Strips, Planters Lightly Salted Cashews Halves & Pieces, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

1496 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...