Weigh In record (no journal entry) for 02 April 2024
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1819 kcal
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Fat: 46.32g | Prot: 179.40g | Carb: 182.37g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Butternut Winter Squash, Egg, All Whites 100% Liquid Egg Whites, Thomas Farms Ground Venison. Dinner: Kroger Pollock Fillets, Egg, Force of Nature Ground Venison, All Whites 100% Liquid Egg Whites. Snacks/Other: Pineapple, PopCorners Popped Corn Chips - Spicy Queso, Grapefruit, Bananas, Dannon Light & Fit Greek Yogurt - Creme Brulee, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 16.8 lb a week
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