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sticking at 78kg👍
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1671 kcal
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Fat: 42.65g | Prot: 85.79g | Carb: 239.70g.
Breakfast: Belmont Ginger Nuts, Rooibos. Dinner: Worldwide Foods Classic Basmati Rice, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Aldi Salmon Fillet. Snacks/Other: Valencia Oranges , Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Bananas, Morrisons Chocolate Chip Cookies, Rooibos, Gala Apples, Aldi Reduced Fat Soft Cheese, Aldi Sweet Chilli Rice Cakes. more...
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steady weight
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