onmyway2's Journal, 11 June 2015

196.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 71.01g | Prot: 73.69g | Carb: 197.33g.   Breakfast: Margarine, Coffee (Brewed From Grounds), Yogurt, Egg, English Muffin. Lunch: Margarine, Dinner Rolls, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Tomatoes, Great Value Romaine Lettuce, Cottage Cheese. Dinner: P.F. Chang's Mini S’mores, Cooked Broccoli (Fat Not Added in Cooking), Sodexo Home Fried Potatoes, Buffalo Wild Wings Chicken Wings. Snacks/Other: Nestle Coffee Crisp (Snack Size), Kellogg's Rice Krispies Treats (37g), Pepperidge Farm Golden Butter Crackers, Gardetto's Original Recipe Snack Mix. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...