Weigh In record (no journal entry) for 16 August 2011
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194.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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1391 kcal
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Fat: 97.74g | Prot: 69.29g | Carb: 57.69g.
Breakfast: atkins vanilla. Lunch: olive, bacon, baby greens, boiled egg, bacon grease, apple cider vinegar. Dinner: sweet watermelon rind pickle, baby corn, bacon grease, cabbage, collard greens, cornish game hen . Snacks/Other: TRIDENT SUGARLESS GUM, french fry, ketchup, best foods, rye bread, swiss cheese. more...
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losing 7.0 lb a week
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