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84,35 rekord
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186.1 lb
Lost so far: 12.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1552 kcal
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Fat: 74.53g | Prot: 64.91g | Carb: 153.12g.
Breakfast: Jabłko, Łosoś Ustka Sałatka Pikantna z Dorszem, Mleczna Dolina Kefir 1,5%, Masło, Jajko na Twardo, Chleb. Lunch: Orzeszki Ziemne, Ciasto, Żurek. more...
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losing 1.5 lb a week
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