Weigh In record (no journal entry) for 31 March 2024
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1459 kcal
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Fat: 69.48g | Prot: 33.49g | Carb: 179.04g.
Breakfast: Torani Sugar Free Coconut Syrup, Honey, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Macaroni or Pasta Salad, Mashed Potato, Broccoli Salad, Meat Loaf Made with Beef. Dinner: Dinner Rolls , Fresh & Easy Mixed Fruit, 7UP Lemon Lime Cake, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 3.3 lb a week
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