Weigh In record (no journal entry) for 01 April 2024
|
168.0 lb
Lost so far: 96.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2024:
|
1026 kcal
|
Fat: 35.97g | Prot: 103.89g | Carb: 78.62g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Navels Oranges , Cooked Asparagus (from Fresh), Dom Reserve Smoked Atlantic Salmon. Dinner: Kraft Creamy Caesar (15ml), Everything Veggie Salad, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pummelo . more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annisworkingonit's weight history
|