| May 2024 |
| Wed 22nd: |
900 *
|
75%
|
fat: 21.76g |
| |
protein: 94.10g |
| |
carbs: 88.75g |
|
-
|
-
|
| Tue 21st: |
1199 *
|
100%
|
fat: 57.11g |
| |
protein: 59.00g |
| |
carbs: 120.86g |
|
-
|
-
|
| Mon 20th: |
1185 *
|
99%
|
fat: 37.20g |
| |
protein: 110.58g |
| |
carbs: 115.46g |
|
-
|
-
|
| Sun 19th: |
1200 *
|
100%
|
fat: 43.06g |
| |
protein: 86.38g |
| |
carbs: 116.06g |
|
-
|
-
|
| Sat 18th: |
1056 *
|
88%
|
fat: 31.14g |
| |
protein: 93.16g |
| |
carbs: 105.75g |
|
-
|
-
|
| Fri 17th: |
1150 *
|
96%
|
fat: 53.07g |
| |
protein: 103.52g |
| |
carbs: 69.56g |
|
-
|
-
|
| Sun 12th: |
1031 *
|
86%
|
fat: 27.94g |
| |
protein: 60.95g |
| |
carbs: 144.03g |
|
-
|
-
|
| Sat 11th: |
863 *
|
72%
|
fat: 39.06g |
| |
protein: 84.45g |
| |
carbs: 45.59g |
|
-
|
-
|
| Fri 10th: |
1169 *
|
97%
|
fat: 45.51g |
| |
protein: 94.12g |
| |
carbs: 108.39g |
|
-
|
-
|
| Thu 9th: |
1207 *
|
101%
|
fat: 44.23g |
| |
protein: 124.53g |
| |
carbs: 83.44g |
|
-
|
-
|
| Wed 8th: |
1192 *
|
99%
|
fat: 45.06g |
| |
protein: 100.39g |
| |
carbs: 104.93g |
|
-
|
-
|
| Tue 7th: |
1158 *
|
96%
|
fat: 43.48g |
| |
protein: 81.24g |
| |
carbs: 121.13g |
|
-
|
-
|
| Mon 6th: |
1187 *
|
99%
|
fat: 57.73g |
| |
protein: 70.86g |
| |
carbs: 106.06g |
|
-
|
-
|
| Sun 5th: |
1180 *
|
98%
|
fat: 49.00g |
| |
protein: 84.77g |
| |
carbs: 115.43g |
|
-
|
-
|
| Sat 4th: |
1110 *
|
92%
|
fat: 50.04g |
| |
protein: 94.85g |
| |
carbs: 79.78g |
|
-
|
-
|
| Fri 3rd: |
1038 *
|
86%
|
fat: 43.40g |
| |
protein: 70.24g |
| |
carbs: 67.45g |
|
-
|
-
|
| Thu 2nd: |
1216 *
|
101%
|
fat: 76.69g |
| |
protein: 80.42g |
| |
carbs: 61.12g |
|
-
|
-
|
| Wed 1st: |
1180 *
|
98%
|
fat: 56.12g |
| |
protein: 90.10g |
| |
carbs: 89.31g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1228 *
|
102%
|
fat: 57.94g |
| |
protein: 104.00g |
| |
carbs: 90.75g |
|
-
|
-
|
| Mon 29th: |
1053 *
|
88%
|
fat: 28.33g |
| |
protein: 103.60g |
| |
carbs: 105.10g |
|
-
|
-
|
