Weigh In record (no journal entry) for 11 June 2015
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208.4 lb
Lost so far: 61.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1875 kcal
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Fat: 98.27g | Prot: 50.96g | Carb: 92.96g.
Breakfast: Starbucks Cappuccino (Grande), Whataburger Biscuit Sandwich with Egg & Cheese. Dinner: Stone Brewing Ruination IPA, Frankfurter or Hot Dog, Frankfurter or Hot Dog. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Flourless Chocolate Cake. more...
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2998 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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