Weigh In record (no journal entry) for 01 April 2024
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1785 kcal
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Fat: 98.27g | Prot: 114.36g | Carb: 153.38g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Taylor Farms Salsa Ranch Chopped Kit, Guiliano's Bakery Pullman Loaf. Lunch: Beef Steak, Taylor Farms Salsa Ranch Chopped Kit, Nick's Karamell Choklad. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer. Snacks/Other: Wonder Monday Cheesecake Strawberry Bliss, Honeymaid Graham Crackers (Package), M&M's Milk Chocolate M&M's. more...
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gaining 14.0 lb a week
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