Weigh In record (no journal entry) for 11 June 2015
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157.0 lb
Lost so far: 52.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2732 kcal
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Fat: 179.08g | Prot: 71.05g | Carb: 157.42g.
Breakfast: Simba Cheddar Chips, Yum Yum Smooth Peanut Butter. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, Castle Lite, French Fries (in Vegetable Oil), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Red Bull Energy Drink Sugar Free. more...
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2504 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Walking (moderate) - 3/mph - 13 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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