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START: WEIGH IN DAY
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226.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1743 kcal
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Fat: 113.28g | Prot: 73.60g | Carb: 112.91g.
Breakfast: Butter, Monini White Truffle Flavored Extra Virgin Olive Oil, Spice Supreme Crushed Red Pepper, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg Omelet , Brie Cheese . Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Dinner: Starbucks Banana Walnut & Pecan Loaf, Fried Plantain, Trader Joe's Whole Wheat Hamburger Buns. more...
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EllehcimDimma's weight history
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