ceciofal's Journal, 11 June 2015

205.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 81.50g | Prot: 82.69g | Carb: 96.69g.   Breakfast: Zucchini, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Cream (Half & Half), Butter Whipped (Salted). Lunch: Butter Whipped (Salted), Spinach (Drained Solids, Canned), Johnsonville Beer Brat. Dinner: Cathy *Canned Red Salmon, Red Table Wine, Yellowfin Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential, Best Foods Mayonnaise. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers. more...

2606 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes. more...