Weigh In record (no journal entry) for 11 June 2015
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2015:
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912 kcal
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Fat: 30.84g | Prot: 58.33g | Carb: 104.26g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: White Rice, Kraft Light Mayonnaise, Skinless Chicken Breast, Romero's Low Carb Flour Tortillas. Dinner: Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonni's Turtle Pecan Biscotti, Sugar, Nonni's Cranberry Almond Thins. more...
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losing 1.1 lb a week
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