Weigh In record (no journal entry) for 11 June 2015
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329.0 lb
Lost so far: 10.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2380 kcal
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Fat: 121.69g | Prot: 123.13g | Carb: 196.35g.
Breakfast: Burger King Honey Mustard Dipping Sauce, Burger King Chicken Nuggets (10), Burger King Bacon Double Cheeseburger, Apples. Lunch: Fried Battered Flounder. Snacks/Other: General Mills Strawberry Fruit Roll-Ups, Cupcake with Icing. more...
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losing 19.6 lb a week
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