drshellking's Journal, 01 April 2024

117.6 lb Lost so far: 62.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 67.90g | Prot: 49.95g | Carb: 226.31g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz). Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blueberries. more...

1721 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...