dloy's Journal, 01 April 2024

181.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 41.33g | Prot: 91.63g | Carb: 134.13g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Tomato Soup. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Great Value Mixed Nuts, Jack Link's Original Beef Sticks (23g), Delallo Genoa Salami. more...

2497 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...