Weigh In record (no journal entry) for 28 October 2009
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284.0 lb
Lost so far: 12.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1294 kcal
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Fat: 41.57g | Prot: 85.09g | Carb: 144.98g.
Lunch: tortilla wrap, chicken breast, tomato, romaine lettuce, gouda, soy milk, lucky charms. Dinner: ricotta cheese, tomato, linguine. Snacks/Other: soy milk, lucky charms. more...
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3828 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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