brianvanniekerk's Journal, 01 April 2024

208.3 lb Lost so far: 40.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 139.54g | Prot: 63.43g | Carb: 215.19g.   Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Tomato Sauce, No Name Tomato Sauce, Egg, Toasted Bread, Coconut Oil. Dinner: Butterscotch or Caramel Topping, Great Value Vanilla Ice Cream Cups, Potato French Fries, Egg, Toasted Bread, Coconut Oil, Roma Tomatoes. Snacks/Other: Unsalted Potato Chips, Lancewood Double Cream Yoghurt, Coconut Cookie, Unsalted Potato Chips. more...

2360 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours. more...