Weigh In record (no journal entry) for 11 June 2015
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1896 kcal
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Fat: 99.44g | Prot: 71.37g | Carb: 194.58g.
Breakfast: Bagel, Regular Cream Cheese Spread. Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Natural Mozzarella String Cheese. Dinner: White Rice, Dinosaur Bar-B-Que Mojito Marinade & Dressing, Dole Romaine Lettuce, Cherry Tomatoes, Safeway White Whole Mushrooms, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Great Value Caesar Dressing . Snacks/Other: Potato Sticks . more...
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steady weight
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