Weigh In record (no journal entry) for 01 April 2024
|
215.4 lb
Lost so far: 13.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2024:
|
419 kcal
|
Fat: 20.59g | Prot: 24.02g | Carb: 32.56g.
Breakfast: Ovo Frito, Pão Francês. Snacks/Other: Ovo Cozido. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale 27's weight history
|