Weigh In record (no journal entry) for 11 June 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1910 kcal
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Fat: 77.26g | Prot: 82.15g | Carb: 239.96g.
Breakfast: NutriSystem Honey Wheat Bagel, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Hannaford Mild Cheddar Shredded Cheese, NutriSystem Loaded Baked Potato. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, Campbell's Chicken Noodle Soup, NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: Weight Watchers Light String Cheese, Hershey's Sugar Free Special Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 14 minutes, Golf (walking) - 4 minutes, Desk Work - 8 hours and 8 minutes, Driving - 2 hours, Resting - 5 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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