khensp64's Journal, 01 April 2024

140.2 lb Lost so far: 23.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 65.71g | Prot: 66.13g | Carb: 160.95g.   Breakfast: Country Crock Shedd's Spread Original, Kroger Sourdough English Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Diced Peaches in 100% Fruit Juice , Cooked Vegetables, Wawa Chef Salad with Ham & Turkey. Dinner: Garlic Bread, South Beach Diet Oven Roasted Vegetables, Wal-Mart Rotisserie Chicken. Snacks/Other: Skinny Pop Popcorn (14g), Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Golden Delicious Apples. more...

1800 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...