Weigh In record (no journal entry) for 11 June 2015
|
163.6 lb
Lost so far: 22.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
871 kcal
|
Fat: 46.36g | Prot: 62.16g | Carb: 52.59g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Tostitos Medium Salsa. Dinner: Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Strawberries. more...
|
|
2026 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|