Weigh In record (no journal entry) for 01 April 2024
|
168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
1464 kcal
|
Fat: 49.73g | Prot: 111.12g | Carb: 146.11g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá. Lunch: Tangerina, Hacendado Molho Teriyaki, Pingo Doce Cottage Cheese, Ovo Cozido, Aldi Salada Camponesa, Mercadona Atum Posta Ao Natural, Continente Creme de Cenoura. Dinner: Maçã, Carne de Vaca Assada, Continente Creme de Cenoura. Snacks/Other: Folar, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Mimosa Manteiga Magra, Regueifa, Mercadona + Proteínas Morango, Château Choco Dragees. more...
|
|
2112 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|