Weigh In record (no journal entry) for 01 April 2024
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210.3 lb
Lost so far: 19.0 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1423 kcal
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Fat: 42.78g | Prot: 61.94g | Carb: 190.93g.
Breakfast: Starbucks Iced Latte - Whole Milk (Tall), Heinz Tomato Ketchup, Tesco Smoked Bacon Medallions, Kingsmill 50/50 Bread. Lunch: Batchelors Macaroni Cheese Pasta 'N' Sauce. Dinner: Hellmann's Light Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Aldi Wild Rocket, Aldi Homestyle Chips, Aldi Slow Roasted Tomato & Mozzarella Sourdough Pizza. Snacks/Other: Hula Hoops Puft , Asda Cinnamon Porridge Oats. more...
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losing 3.3 lb a week
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