Weigh In record (no journal entry) for 01 April 2024
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2900 kcal
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Fat: 80.30g | Prot: 103.43g | Carb: 349.29g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Aldi Skimmed Milk, Rooibos. Lunch: Aldi Tuna Chunks in Spring Water, Aldi Tuna Chunks in Spring Water, White Bread, Aldi Mini Cheese Bakes, Rooibos, White Bread, Aldi Mini Cheese Bakes, Rooibos. Dinner: Aldi Greek Yogurt 0%, Aldi Steak Cut Chips, Waitrose 1 Wood Fired King Prawn, Garlic & Chilli Sourdough Pizza. Snacks/Other: Aldi Sweet Chilli Rice Cakes, Aldi Reduced Fat Soft Cheese, Aldi Sweet Chilli Rice Cakes, Energy Bar, Energy Bar, Gala Apples, Gala Apples, Rooibos. more...
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steady weight
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Mark 63's weight history
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