Weigh In record (no journal entry) for 01 April 2024
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1358 kcal
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Fat: 76.08g | Prot: 52.13g | Carb: 120.64g.
Breakfast: Jabłko, Danone Danio o Smaku Klasycznej Wanilii. Lunch: Kiełbasa Smażona, Musztarda, Chrzan, Jajko na Twardo, Masło, Chleb. Dinner: Polędwiczka Wieprzowa, Sałatka Grecka, Frytki. Snacks/Other: Lorenz Crunchips Papryka, Sernik, Babka Piaskowa. more...
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losing 1.5 lb a week
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