Weigh In record (no journal entry) for 11 June 2015
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2637 kcal
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Fat: 93.26g | Prot: 178.64g | Carb: 276.90g.
Breakfast: Bananas , Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Tomatoes, Safeway Deli Style Thin Sliced Roast Beef, Iceberg Lettuce (Includes Crisphead Types) , Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Totally Turkey Wrap, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2843 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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