Weigh In record (no journal entry) for 01 April 2024
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144.2 lb
Lost so far: 33.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2343 kcal
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Fat: 124.87g | Prot: 126.59g | Carb: 173.32g.
Breakfast: Holistic Vassleprotein Vanilj, Arla Mild och Syrlig Ost 10%, Selleri, Zucchini. Lunch: Kavli Majonäs Äkta, Dala Ägg Ägg, Rädisor, Rödlök, ICA Mimosasallad, ICA Helgskinka Griljerad, Inlagd Sill, Potatis (Skalad, med Salt, Kokt), Kärleksmums, Köttbullar, Cadbury creme egg, Biskvier. Dinner: Santa Maria Green Jalapeno, Fetaost, Santa Maria Nacho Chips, Candit Delizie Choklad Mint, Livsmedelsverket Gurka, Santa Maria Taco Sauce Hot, ICA Isbergssallad, Quorn Quornfärs . more...
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losing 0.9 lb a week
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