NewSarah!'s Journal, 16 August 2011

183.2 lb Lost so far: 41.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 25.87g | Prot: 73.16g | Carb: 125.90g.   Breakfast: Apple Cranberry Almond Hearty Medley, Peaches. Lunch: Cream Cheese Lite, Everything Bagel. Dinner: Cheddar Cheese, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cream of Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine. more...

3777 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 3 hours, Sitting - 3 hours. more...