Weigh In record (no journal entry) for 01 April 2024
|
183.9 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
2383 kcal
|
Fat: 93.26g | Prot: 108.59g | Carb: 271.54g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Valio Rasvaton Maito, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Silli, Keitetty Kananmuna, Atria Perunasalaatti, Pirkka Broilerin Fileeleike. Dinner: Valio Vaniljakastike, Saarioinen Mämmi. more...
|
|
2240 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|