Weigh In record (no journal entry) for 31 March 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1484 kcal
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Fat: 68.42g | Prot: 153.85g | Carb: 74.92g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Gordon Choice White Pasteurized Process American Cheese, Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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