Weigh In record (no journal entry) for 30 March 2024
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2274 kcal
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Fat: 114.49g | Prot: 183.15g | Carb: 136.92g.
Breakfast: Gordon Choice White Pasteurized Process American Cheese, Quest Birthday Cake Protein Bar, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Lunch: Dunkin' Donuts Glazed Donut. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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losing 6.3 lb a week
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Geoffrey Swenson's weight history
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