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Started the day with a 35 min jog/brisk walk. Had company for dinner and still did not have alcohol. I drank iced tea all day and 2 glasses of plain water.
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1047 kcal
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Fat: 31.69g | Prot: 71.39g | Carb: 125.57g.
Breakfast: fat free milk, fiber one cereal, blueberries. Lunch: flame grilled chicken breast, angel hair pasta. Dinner: avocado, raisin bread, olive, mozzarella , pork loin, mixed green salad, couscous, cole slaw, coffee mate, milk. Snacks/Other: Iced Tea. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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