Weigh In record (no journal entry) for 31 March 2024
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295.6 lb
Lost so far: 54.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1304 kcal
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Fat: 54.34g | Prot: 72.84g | Carb: 131.64g.
Breakfast: Granulated Sugar, Coffee-Mate French Vanilla, Sour Dough Bread, No Name Salted Butter, Egg, Smucker's Strawberry Jam, Coffee, President's Choice Blue Menu Egg Whites, Brown Mushrooms (Crimini Italian) , Sliced Ham (Regular, Approx. 11% Fat) , Ketchup. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised) , Butternut Winter Squash , Cooked Broccoli (Fat Added in Cooking), Lemon Meringue Pie (Commercial) . Snacks/Other: Granulated Sugar, Tea (Brewed), Jell-O No Sugar Added. more...
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gaining 5.9 lb a week
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