Weigh In record (no journal entry) for 31 March 2024
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1597 kcal
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Fat: 90.97g | Prot: 152.15g | Carb: 37.81g.
Breakfast: Cabot Greek Yogurt Whole Milk Plain, Raspberries, Blueberries, Bulk Supplements Casein Protein. Lunch: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Fresh Lemon Juice, Hass Avocado. Dinner: Parmesan Cheese (Shredded), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Extra Virgin Olive Oil, Green Giant Veggie Spirals Zucchini. more...
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losing 9.3 lb a week
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