Weigh In record (no journal entry) for 31 March 2024
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173.0 lb
Lost so far: 47.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1750 kcal
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Fat: 93.07g | Prot: 155.94g | Carb: 124.21g.
Breakfast: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Lily's Classic Peanut Butter. Lunch: Bootylicious High Protein Muffin Double Chocolate , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Del Monte Cut Green Beans. Dinner: Chicken Thigh, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Green Tea. more...
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steady weight
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