larryb53's Journal, 30 March 2024

Test Strips Range : 116 - 157 mg/dL

Glucose Reading: 129 ^^
Time: 6:22 AM

Time: 6:38 AM
LEFT HAND

SpO2-Bloo Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 60
266.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2024:
2157 kcal Fat: 93.51g | Prot: 140.60g | Carb: 197.32g.   Breakfast: Dicamillo Italian Bread, Cabot Fancy Blend Shredded Cheese, Goldhen Liquid Egg Whites, Goldenhen Eggs, Alpine Fresh Asparagus, Trader Joe's Sliced Prosciutto, Sweet Onions, Carlini Ghee, California Olive Ranch Extra Virgin Olive Oil, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Vlasic Zesty Dill Pickle Spears, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Dicamillo Italian Bread. Dinner: Prego Tomato Basil Garlic Sauce, Italian Sausage, Trader Joe's Turkey Meatballs, Trader Joe's Spinach Tortellini. Snacks/Other: Trader Joe's Chocolate Chip Cookie Dunkers, Simply Nature Cauliflower Crackers - Sea Salt. more...
2913 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking - 1 hour. more...
steady weight

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