Weigh In record (no journal entry) for 31 March 2024
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159.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2114 kcal
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Fat: 56.43g | Prot: 179.95g | Carb: 239.29g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Sugar. Lunch: PopCorners Popped Corn Chips - Spicy Queso, Egg, All Whites 100% Liquid Egg Whites. Dinner: MET-Rx Big 100 Salted Caramel Brownie Crunch, Kroger Pollock Fillets, Bananas. Snacks/Other: Heineken 0.0 Beer, Dymatize Nutrition Elite Casein - Rich Chocolate, Simply Nature Peanut Butter Powder, Smucker's Strawberry Jam, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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gaining 22.4 lb a week
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