|
Down a few. 8 more to go. Lovin it. Vshred!!!
|
228.6 lb
Lost so far: 46.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
1891 kcal
|
Fat: 78.84g | Prot: 212.01g | Carb: 96.60g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Whole Milk. Lunch: Nature's Place Boneless Skinless Chicken Breast, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Sweet Potato , Ranch Salad Dressing . Dinner: Nature's Place Boneless Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Great Value Frozen Broccoli Florets. Snacks/Other: Muscle Milk Protein+ Chocolate Shake Powder, Peanut Butter, Whole Milk. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|